I liked the subtle mind exercise, it was very relaxing and I adore the sound of the waves it takes me to the beach and I can almost smell the saltwater. I have difficulties staying still, as well as the breathing but I am working on them. Both of these exercises allowed me to sit quietly and slip into my mind, focusing on the words of the speaker which was quite relaxing and calming to me. I was uncomfortable with the loving kindness exercise due to all the love thoughts, and found it easier with the subtle mind exercise to tame my busy mind for a bit. I really enjoyed the flute sounds that played in the background.
I believe the connection of mental wellness to spiritual wellness is very important, with an open mind we are more aware and embracing spiritually. When our mind is free of chatter, thoughts, and feelings we allow clarity to shine through like sun through a window.
When we have physical wellness our body is calm, our mind still and worry free and spiritually well. This is when we have found wholeness when mind, body, and spirit all have balanced wellness.
In my personal life I struggle a bit with the balance and staying well. I let people's thoughts and words affect me way more than I should. I do however pride myself on the progress I have made I have lessened my temper, focused on goals and achieved inner strength.
Ali,
ReplyDeleteI saw that you were uncomfortable with the loving-kindness exercise and I understand that. It made me think of people in my life that were important to me that I had had some issues with lately. I think these exercises are a great tool to remind us that we should feel love no matter what the circumstances are.
Hi Ali,
ReplyDeleteI agree with you about stuggling with balance and staying well. I have a had time feeling well and rested when I am stressed about bloggin at the zero hour. I have been stressed about all the work in this class this week, in addition to the other class and being a Kaplan mentor. But, I am almost done and ready for bed! Have a great night